Entdecken Sie Newtral Health mit Iris Sokol
Discover
how to achieve comfort and health with Newtral chairs
Discover
how to achieve comfort and health with Newtral chairs
Founder of Ergowell LLC
Iris Sokolis is dedicated to creating pathways to health for individuals and workplaces, drawing on over 30 years of experience and expertise in health, wellness, and ergonomics.
She is passionate, professionally committed, and has achieved remarkable success. As a visionary advocate for health, Iris possesses an exceptional ability to help businesses and individuals improve their well-being.
1.Ergonomics: Hand Exercises
2.Fitness：Lower Body
3.Fitness：Connect the Body Core
4.Fitness：Core and Upper Body Exercises
5.Desk stretch (midsection and back)
6.Desk stretch (lower body and legs)
7.Stretching exercises at your desk (neck and shoulders)
8.Sitting Posture, Body Alignment and Core Training
9.Ergonomics: displays, lighting and glare
10.Ergonomics: laptop use and standing posture